SAYA RECOVERY
HEALTH & WORK
TAKE SOME TIMETO RESET IN BETWEEN.
Long flight, hard session or a full day in the sun: the sauna, ice bath and jacuzzi help you reset. They’re a few steps from the gym and open from 6am to 10pm, so you can come before breakfast or after the beach. For anything still tight, you can book a sports massage with our therapists on site.
Opening Time
Sauna
Dry heat to loosen tight muscles and slow down. Come after a training session, or at the end of a day out when your legs have done more walking than you planned. Stay as long as you like, and step out for water between rounds.
Ice bath
A short cold plunge between sessions, or to wake yourself up before breakfast. A minute or two is plenty if you’re new to it. Pair it with the sauna and go back and forth between hot and cold.
Jacuzzi
Warm water and steady pressure for sore muscles and joints. Sit back after a workout, or after a day on the beach with the kids. An easy way to end a workout, or the day.
sports massage
Targeted massage for tight spots from training, surfing or the flight over. Our therapists work on the areas that need it, whether that’s shoulders after a session in the water or calves after leg day. Book with them on site.
